Welcome, it’s great that you are getting help.

Life with young children can be very stressful. It can push you to your limits. It's good that you're looking for help before your battery runs out. 

The Elternnotruf offers chat counselling on the following days:

Monday, 17:00 - 23:00
Wednesday 17:00 - 23:00
Friday 12:30 - 17:00

Simply click on the speech bubble at the bottom right during opening hours. We look forward to hearing from you!

Please note: As the chat counselling service is a pilot project, we can only offer advice in German for the time being.

What to do to recharge your batteries.
Consider what you need. Always seek out opportunities to relax.
Counsellors are here for you – 24 hours a day and free of charge.  

They’re available by phone in German, French, Italian and English or by email in all other languages.

The Elternnotruf offers chat counselling on the following days:

Monday, 17:00 - 23:00
Wednesday 17:00 - 23:00
Friday 12:30 - 17:00

Simply click on the speech bubble at the bottom right during opening hours. We look forward to hearing from you!

Please note: As the chat counselling service is a pilot project, we can only offer advice in German for the time being.